Lets compare vitamin content per 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Black Tea, Ready-to-drink, Lemon, Sweetened vs Tomatoes in Juice with Salt:
Black Tea, Ready-to-drink, Lemon, Sweetened has 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 8.7 times more Copper, more Iron, 10 times more Magnesium, 17 times more Phosphorus, 13.6 times more Potassium, more Selenium, 38.3 times more Sodium and 12 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Black Tea, Ready-to-drink, Lemon, Sweetened has 2.8 times more Energy, 3.1 times more Carbohydrate, 3.7 times more Sugars and 3.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.