Lets compare vitamin content per 14 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Tomatoes in Juice with Salt:
With Added Ascorbic Acid Lemon Instant Tea has 3.6 times more Vitamin B2, 5.4 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B3 and 5 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 14 oz.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Tomatoes in Juice with Salt:
With Added Ascorbic Acid Lemon Instant Tea has 43.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 23 times more Sodium and 315.8 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
With Added Ascorbic Acid Lemon Instant Tea has 24.1 times more Energy, 15.3 times more Omega 3 and 28.1 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and 1.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.