Nutrient Comparison: Diet Berry Blend V8 SPLASH Juice Drinks VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Berry Blend V8 SPLASH Juice Drinks versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Berry Blend V8 SPLASH Juice Drinks vs Oil Roasted Sunflower Seeds:
- 14 ounces of Diet Berry Blend V8 SPLASH Juice Drinks have 22.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 32.7 times more Vitamin E than Diet Berry Blend V8 SPLASH Juice Drinks.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Diet Berry Blend V8 SPLASH Juice Drinks vs Oil Roasted Sunflower Seeds:
- 14 ounces of Diet Berry Blend V8 SPLASH Juice Drinks have 64.1 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 14.6 times more Potassium than Diet Berry Blend V8 SPLASH Juice Drinks.
- 14 ounces of Diet Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 148 times more Energy, more Fat, 18.6 times more Carbohydrate, 7.6 times more Sugars and more Protein than Diet Berry Blend V8 SPLASH Juice Drinks.
- 14 ounces of Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein