Lets compare vitamin content per 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks vs Roasted Sunflower Seeds:
Diet Fruit Medley V8 SPLASH Juice Drinks have 18 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.1 times more Vitamin E than Diet Fruit Medley V8 SPLASH Juice Drinks.
Comparing minerals per 14 ounces for Diet Fruit Medley V8 SPLASH Juice Drinks vs Roasted Sunflower Seeds:
Diet Fruit Medley V8 SPLASH Juice Drinks have 82.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 56.7 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 145.5 times more Energy, more Fat, 19.1 times more Carbohydrate, 3.3 times more Sugars and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
Both Diet Fruit Medley V8 SPLASH Juice Drinks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.