Lets compare vitamin content per 14 ounces of Diet Tropical Blend V8 SPLASH Juice Drinks vs Sunflower Seeds:
Diet Tropical Blend V8 SPLASH Juice Drinks have 18 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 31.1 times more Vitamin E than Diet Tropical Blend V8 SPLASH Juice Drinks.
Comparing minerals per 14 ounces for Diet Tropical Blend V8 SPLASH Juice Drinks vs Sunflower Seeds:
Diet Tropical Blend V8 SPLASH Juice Drinks have 1.7 times more Sodium and 20.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19 times more Potassium than Diet Tropical Blend V8 SPLASH Juice Drinks.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 146 times more Energy, more Fat, 15.9 times more Carbohydrate, 6.2 times more Sugars and more Protein than Diet Tropical Blend V8 SPLASH Juice Drinks.
Both Diet Tropical Blend V8 SPLASH Juice Drinks as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.