Lets compare vitamin content per 14 ounces of Orange Pineapple V8 SPLASH Juice Drinks vs Sunflower Seeds:
Orange Pineapple V8 SPLASH Juice Drinks have 17.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 31.7 times more Vitamin E than Orange Pineapple V8 SPLASH Juice Drinks.
Comparing minerals per 14 ounces for Orange Pineapple V8 SPLASH Juice Drinks vs Sunflower Seeds:
Orange Pineapple V8 SPLASH Juice Drinks have 2.3 times more Sodium and 19.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 64.5 times more Potassium than Orange Pineapple V8 SPLASH Juice Drinks.
Comparison of macro-nutrients per 14 ounces:
Orange Pineapple V8 SPLASH Juice Drinks have 2.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.1 times more Energy, more Fat, 2.7 times more Carbohydrate and more Protein than Orange Pineapple V8 SPLASH Juice Drinks.
Both Orange Pineapple V8 SPLASH Juice Drinks as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.