Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana V8 SPLASH Smoothies versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana V8 SPLASH Smoothies vs Canned Carrots with Salt:
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies have 1.5 times more Vitamin B3, more Vitamin B12 and 9.1 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Strawberry Banana V8 SPLASH Smoothies vs Canned Carrots with Salt:
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies have 1.6 times more Calcium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 4.3 times more Iron, 7.5 times more Potassium and 8.3 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies have 1.5 times more Carbohydrate, 3 times more Sugars and 1.9 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Fiber than Strawberry Banana V8 SPLASH Smoothies.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Strawberry Banana V8 SPLASH Smoothies as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in 14 ounces.