Lets compare vitamin content per 14 ounces of Strawberry Banana V8 SPLASH Smoothies vs Baked White Potatoes:
Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 and 1.9 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B3 and 2.6 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
Comparing minerals per 14 ounces for Strawberry Banana V8 SPLASH Smoothies vs Baked White Potatoes:
Strawberry Banana V8 SPLASH Smoothies have 4.1 times more Calcium and 4.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.3 times more Iron and 22.7 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Strawberry Banana V8 SPLASH Smoothies have 4.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Energy, 2.6 times more Carbohydrate, more Fiber and 1.7 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.