Lets compare vitamin content per 14 ounces of CALISTOGA Non-carbonated Bottled Water vs Roasted Sunflower Seeds:
Both CALISTOGA Non-carbonated Bottled Water and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for CALISTOGA Non-carbonated Bottled Water vs Roasted Sunflower Seeds:
CALISTOGA Non-carbonated Bottled Water has 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, more Magnesium and more Potassium than CALISTOGA Non-carbonated Bottled Water.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, more Carbohydrate and more Protein than CALISTOGA Non-carbonated Bottled Water.
Both CALISTOGA Non-carbonated Bottled Water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.