Lets compare vitamin content per 14 ounces of EVIAN Non-carbonated Bottled Water vs Roasted Sunflower Seeds:
Both EVIAN Non-carbonated Bottled Water and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for EVIAN Non-carbonated Bottled Water vs Roasted Sunflower Seeds:
EVIAN Non-carbonated Bottled Water has 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, more Copper, more Iron, 64.5 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
Both EVIAN Non-carbonated Bottled Water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.