Lets compare vitamin content per 14 ounces of White Pita Bread vs Tomatoes in Juice with Salt:
Unenriched White Pita Bread has 1.8 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 3.3 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
Both Unenriched White Pita Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for White Pita Bread vs Tomatoes in Juice with Salt:
Unenriched White Pita Bread has 2.6 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 7.1 times more Manganese, 5.7 times more Phosphorus, 4.7 times more Sodium and 7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Potassium and 3 times more Water than Unenriched White Pita Bread.
Comparison of macro-nutrients per 14 ounces:
Unenriched White Pita Bread has 17.2 times more Energy, 4.8 times more Fat, 6 times more Omega 3, 5.3 times more Omega 6, 16.1 times more Carbohydrate and 11.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Unenriched White Pita Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Unenriched White Pita Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.