Lets compare vitamin content per 14 ounces of Dry Mix Bread Stuffing vs Roasted Sunflower Seeds:
Dry Mix Bread Stuffing has 5.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.7 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 68.7 times more Vitamin E and 2.5 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 14 oz.
Both Dry Mix Bread Stuffing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Mix Bread Stuffing vs Roasted Sunflower Seeds:
Dry Mix Bread Stuffing has 1.4 times more Calcium and 468.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.7 times more Copper, 3.2 times more Magnesium, 3.6 times more Manganese, 8.2 times more Phosphorus, 3.5 times more Potassium, 1.7 times more Selenium and 5.7 times more Zinc than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Mix Bread Stuffing has 3.2 times more Carbohydrate and 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 14.6 times more Fat, 6.2 times more Saturated Fat, 1.9 times more Omega 3, 48.6 times more Omega 6, 3.5 times more Fiber and 1.8 times more Protein than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.