Comparing Nutrients in 14 ounces
BreadVS Toasted Rye Bread
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Bread vs Toasted Rye Bread:- Wheat Bread has 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.8 times more Vitamin K than Toasted Rye Bread.
- While Toasted Rye Bread contains 1.3 times more Vitamin B2 and 1.9 times more Vitamin E than Wheat Bread.
- Both Wheat Bread and Toasted Rye Bread have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
- Both Wheat Bread as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bread vs Toasted Rye Bread:- Wheat Bread has 1.6 times more Calcium than Toasted Rye Bread.
- While Toasted Rye Bread contains 1.4 times more Copper, 1.3 times more Potassium and 1.4 times more Sodium than Wheat Bread.
- Both Wheat Bread and Toasted Rye Bread have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Wheat Bread has 1.3 times more Fat, 2.4 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Sugars than Toasted Rye Bread.
- While Toasted Rye Bread contains 1.6 times more Fiber than Wheat Bread.
- Both Wheat Bread and Toasted Rye Bread have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 14 oz.
- Both Wheat Bread as well as Toasted Rye Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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