Lets compare vitamin content per 14 ounces of Carbonated beverage, chocolate-flavored soda vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Carbonated beverage, chocolate-flavored soda vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.5 times more Calcium, 9.8 times more Copper, 6.4 times more Iron, 27 times more Magnesium, 5.3 times more Manganese, 75 times more Phosphorus, 10.9 times more Potassium and 2.2 times more Zinc than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Carbonated beverage, chocolate-flavored soda as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Carbonated beverage, chocolate-flavored soda has 7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.