Lets compare vitamin content per 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Sunflower Seeds:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 3.7 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.4 times more Vitamin B1, 8.9 times more Vitamin B2, 6.9 times more Vitamin B3, 2.3 times more Vitamin B5, 9.1 times more Vitamin B6, 45.4 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 39 times more Calcium, 24 times more Copper, 5.3 times more Iron, 12 times more Magnesium, 18.4 times more Manganese, 9 times more Phosphorus, 4.7 times more Potassium, 3.1 times more Selenium and 12.2 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 42.9 times more Fat, 28.7 times more Saturated Fat, 4 times more Omega 3, 45.9 times more Omega 6, 4.1 times more Sugars, 5.4 times more Fiber and 2.4 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.