Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Sunflower Seeds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 10.6 times more Vitamin B6, 6.7 times more Vitamin B9 and 78.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Sunflower Seeds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 37.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Iron, 3.3 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Dried Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 3.5 times more Carbohydrate and 7.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 5.3 times more Fat, 2.7 times more Saturated Fat and 2.1 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Dried Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.