Comparing Nutrients in 14 ounces Cereals ready-to-eat, ALPEN VS Sweeteners, tabletop, fructose, dry, powder

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Sweeteners, tabletop, fructose, dry, powder	0%	0%	100%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Sweeteners, tabletop, fructose, dry, powder	Recommended Dietary Allowance
Energy	48% 1397kcal	50.4% 1461kcal	2900kcal per day for Men 19-50 years
Fat	13.5% 13g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	6.15% 1.97g	0% 0g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	20.5% 3.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 300g	305% 397g	130g per day for Men 19-50 years
Sugars	109% 79.4g	507% 368g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	0% 0g	38g per day for Men 19-50 years
Protein	79.4% 44.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Sweeteners, tabletop, fructose, dry, powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.6% 8.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.5% 1.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20% 0.48μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.4% 34.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.5% 2.02mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Sweeteners, tabletop, fructose, dry, powder	Recommended Dietary Allowance
Calcium	58.3% 583mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	97% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	89% 373mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1472mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	48.8% 1659mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	125% 68.7μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.79% 29.4g	0% 0g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, ALPEN vs Sweeteners, tabletop, fructose, dry, powder:

• Cereals ready-to-eat, ALPEN have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
• Both Cereals ready-to-eat, ALPEN as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cereals ready-to-eat, ALPEN vs Sweeteners, tabletop, fructose, dry, powder:

• Cereals ready-to-eat, ALPEN have more Calcium, 1.4 times more Copper, 30 times more Iron, more Magnesium, more Phosphorus, more Potassium, 28.8 times more Selenium, 2.3 times more Sodium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.

Comparison of macro-nutrients per 14 ounces:

• Cereals ready-to-eat, ALPEN have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
• While Sweeteners, tabletop, fructose, dry, powder contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Sweeteners, tabletop, fructose, dry, powder have similar amounts of Energy per 14 oz.
• Both Cereals ready-to-eat, ALPEN as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.