Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Sunflower Seeds:
Cereals ready-to-eat, POST, ALPHA-BITS have 247 times more Vitamin A, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 14.3 times more Vitamin C, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Vitamin B5 and 113.5 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Sunflower Seeds:
Cereals ready-to-eat, POST, ALPHA-BITS have 5.7 times more Iron and 65.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 6 times more Copper, 3.3 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Selenium than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Dried Sunflower Seed Kernels have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, ALPHA-BITS have 1.3 times more Omega 3, 4 times more Carbohydrate and 8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 11.2 times more Fat, 4.1 times more Saturated Fat, 13.4 times more Omega 6 and 2.1 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Dried Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.