Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Vitamin B5, more Vitamin C and 57.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 14 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4.5 times more Calcium, 5.6 times more Iron, 55.7 times more Sodium and 2.8 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Copper, 3.3 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Dried Sunflower Seed Kernels have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3.9 times more Carbohydrate and 7.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 11.6 times more Fat, 5.4 times more Saturated Fat, 17 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.