Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 6.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 4.1 times more Carbohydrate and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 25.6 times more Fat, 11 times more Saturated Fat, 3.2 times more Sugars and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.