Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 12.3 times more Vitamin B2, 12.8 times more Vitamin B3, 167.6 times more Vitamin B5, 42.3 times more Vitamin B6, 33.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water vs Roasted Sunflower Seeds:
Cereals, WHEATENA, cooked with water have 71.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35.2 times more Copper, 6.8 times more Iron, 6.5 times more Magnesium, 2.6 times more Manganese, 19.3 times more Phosphorus, 11 times more Potassium and 7.7 times more Zinc than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 10.4 times more Energy, 99.6 times more Fat, 69.6 times more Saturated Fat, 3.6 times more Omega 3, 140.1 times more Omega 6, 2 times more Carbohydrate, 4.1 times more Fiber and 9.7 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.