Lets compare vitamin content per 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Baked White Potatoes:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.7 times more Vitamin B1, 5.7 times more Vitamin B2, 14.8 times more Vitamin E and 3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 11.1 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Baked White Potatoes:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.4 times more Copper, 3.1 times more Iron, 25.8 times more Selenium, 41.4 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 1.3 times more Phosphorus, 3.8 times more Potassium and 3 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Baked Whole White Potatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.8 times more Energy, 64.5 times more Fat, 69.2 times more Saturated Fat, 25.6 times more Omega 3, 44.8 times more Omega 6, 2.9 times more Carbohydrate, 25.3 times more Sugars, 5.3 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.