Lets compare vitamin content per 14 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Baked White Potatoes:
Cookies, peanut butter, commercially prepared, soft-type have 5.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.8 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Baked White Potatoes:
Cookies, peanut butter, commercially prepared, soft-type have 1.4 times more Iron, 2.3 times more Manganese, 8.8 times more Selenium, 48 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Copper, 5.1 times more Potassium and 6.6 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Baked Whole White Potatoes have similar amounts of Calcium, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, peanut butter, commercially prepared, soft-type have 5 times more Energy, 162.7 times more Fat, 153.7 times more Saturated Fat, 7.5 times more Omega 3, 86.6 times more Omega 6, 2.7 times more Carbohydrate and 2.5 times more Protein than Baked Whole White Potatoes.
Both Cookies, peanut butter, commercially prepared, soft-type and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.