Lets compare vitamin content per 14 ounces of Cookies, sugar wafers with creme filling, regular vs Baked White Potatoes:
Cookies, sugar wafers with creme filling, regular have 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B9 and 62.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B1, 4.9 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Cookies, sugar wafers with creme filling, regular as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, sugar wafers with creme filling, regular vs Baked White Potatoes:
Cookies, sugar wafers with creme filling, regular have 2.7 times more Calcium, 5.8 times more Iron, 2.2 times more Manganese, 7.4 times more Selenium, 14.7 times more Sodium and 1.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Copper, 1.7 times more Magnesium, 4.6 times more Potassium and 45.4 times more Water than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Baked Whole White Potatoes have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, sugar wafers with creme filling, regular have 5.5 times more Energy, 154.9 times more Fat, 297.5 times more Saturated Fat, 6.1 times more Omega 3, 52.1 times more Omega 6, 3.4 times more Carbohydrate, 28.1 times more Sugars and 1.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Fiber than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.