Nutrient Comparison: Whole Yellow Corn Flour VS Raw Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Yellow Corn Flour versus 14 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Yellow Corn Flour vs Raw Kamut:
- 14 ounces of Whole Yellow Corn Flour have 1.4 times more Vitamin B6 than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin E than Whole-grain Yellow Corn Flour.
- Both Whole-grain Yellow Corn Flour as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Yellow Corn Flour vs Raw Kamut:
- 14 oz of Uncooked Khorasan Wheat contain 3.1 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium and 2.1 times more Zinc than Whole-grain Yellow Corn Flour.
- 14 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Yellow Corn Flour have 1.8 times more Fat and 3 times more Omega 6 than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 12.3 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Raw Kamut offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.