Lets compare vitamin content per 14 ounces of Flan, caramel custard, dry mix vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Flan, caramel custard, dry mix vs Sunflower Seeds:
Flan, caramel custard, dry mix has 48 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Calcium, 120 times more Copper, 65.6 times more Iron, more Magnesium, 278.6 times more Manganese, 660 times more Phosphorus, 4.2 times more Potassium, 2.5 times more Selenium and 125 times more Zinc than Flan, caramel custard, dry mix.
Comparison of macro-nutrients per 14 ounces:
Flan, caramel custard, dry mix has 4.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.