Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, lime vs Baked White Potatoes:
Baked Whole White Potatoes contain 48 times more Vitamin B1, more Vitamin B2, 218.3 times more Vitamin B3, 127.7 times more Vitamin B5, 211 times more Vitamin B6, more Vitamin B9, 12.6 times more Vitamin C and more Vitamin K than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen novelties, ice type, lime vs Baked White Potatoes:
Frozen novelties, ice type, lime have 3.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 9.8 times more Copper, 4 times more Iron, 27 times more Magnesium, 9.5 times more Manganese, 75 times more Phosphorus, 181.3 times more Potassium and 17.5 times more Zinc than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Frozen novelties, ice type, lime as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen novelties, ice type, lime have 1.4 times more Energy, 1.5 times more Carbohydrate and 21.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and 5.3 times more Protein than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.