Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pop vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 383 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 18 times more Vitamin C and more Vitamin K than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pop vs Baked White Potatoes:
Baked Whole White Potatoes contain more Calcium, more Copper, 27 times more Magnesium, more Manganese, more Phosphorus, 36.3 times more Potassium and 2.3 times more Zinc than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Baked Whole White Potatoes have similar amounts of Iron and Water per 14 oz.
Both Frozen novelties, ice type, pop as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen novelties, ice type, pop have 8.9 times more Sugars and 7.6 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Frozen novelties, ice type, pop as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.