Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, orange vs Baked White Potatoes:
Frozen novelties, juice type, orange have 2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 9.6 times more Vitamin B3, 5.9 times more Vitamin B5, 11.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 27 times more Vitamin K than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen novelties, juice type, orange vs Baked White Potatoes:
Baked Whole White Potatoes contain 5.8 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 23.6 times more Manganese, 5.8 times more Phosphorus, 5.4 times more Potassium and 17.5 times more Zinc than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Baked Whole White Potatoes have similar amounts of Calcium and Water per 14 oz.
Both Frozen novelties, juice type, orange as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen novelties, juice type, orange have 13.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 21 times more Fiber and 4.2 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Frozen novelties, juice type, orange as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.