Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, orange vs Sunflower Seeds:
Frozen novelties, juice type, orange have 18.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 11.8 times more Vitamin B2, 52.1 times more Vitamin B3, 17.4 times more Vitamin B5, 74.7 times more Vitamin B6, 12.6 times more Vitamin B9 and 879.3 times more Vitamin E than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Frozen novelties, juice type, orange vs Sunflower Seeds:
Frozen novelties, juice type, orange have 16.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 81.8 times more Copper, 11.2 times more Iron, 40.6 times more Magnesium, 243.8 times more Manganese, 50.8 times more Phosphorus, 6.5 times more Potassium, 530 times more Selenium and 250 times more Zinc than Frozen novelties, juice type, orange.
Comparison of macro-nutrients per 14 ounces:
Frozen novelties, juice type, orange have 7.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 86 times more Fiber and 41.6 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Frozen novelties, juice type, orange as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.