Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, enriched flour versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, enriched flour vs Tomatoes in Juice with Salt:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 1.6 times more Vitamin A, 3.4 times more Vitamin B9, 2.6 times more Vitamin E and 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.9 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Pie, apple, commercially prepared, enriched flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, enriched flour vs Tomatoes in Juice with Salt:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 2.7 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Sodium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Potassium and 1.8 times more Water than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Tomatoes in Juice with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Pie, apple, commercially prepared, enriched flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 14.8 times more Energy, 44 times more Fat, 111.7 times more Saturated Fat, 30.8 times more Omega 3, 21.3 times more Omega 6, 9.8 times more Carbohydrate, 6.1 times more Sugars and 2.4 times more Protein than Tomatoes in Juice with Salt.
- Both Pie, apple, commercially prepared, enriched flour and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein