Lets compare vitamin content per 14 ounces of Pie, blueberry, commercially prepared vs Tomatoes in Juice with Salt:
Pie, blueberry, commercially prepared has 2.2 times more Vitamin A, 3.4 times more Vitamin B9, 1.8 times more Vitamin E and 4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B6 and 4.7 times more Vitamin C than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Pie, blueberry, commercially prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pie, blueberry, commercially prepared vs Tomatoes in Juice with Salt:
Pie, blueberry, commercially prepared has 2.6 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium, 2.5 times more Sodium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 3.8 times more Potassium and 1.8 times more Water than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie, blueberry, commercially prepared has 14.5 times more Energy, 40 times more Fat, 49.4 times more Saturated Fat, 59.8 times more Omega 3, 33.8 times more Omega 6, 10.1 times more Carbohydrate, 3.9 times more Sugars and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fiber than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.