Lets compare vitamin content per 14 ounces of Pie fillings, blueberry, canned vs Baked White Potatoes:
Pie fillings, blueberry, canned have 5.8 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 16.8 times more Vitamin B3, 4.2 times more Vitamin B5, 7.3 times more Vitamin B6, 38 times more Vitamin B9 and 18 times more Vitamin C than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pie fillings, blueberry, canned vs Baked White Potatoes:
Pie fillings, blueberry, canned have 2.7 times more Calcium and 1.3 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Magnesium, 6.3 times more Phosphorus, 4.7 times more Potassium, 3.5 times more Zinc and 1.4 times more Water than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Baked Whole White Potatoes have similar amounts of Copper and Manganese per 14 oz.
Both Pie fillings, blueberry, canned as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie fillings, blueberry, canned have 2 times more Energy, 2.1 times more Carbohydrate, 24.7 times more Sugars and 1.2 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.