Lets compare vitamin content per 14 ounces of Pie fillings, blueberry, canned vs Sunflower Seeds:
Pie fillings, blueberry, canned have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 64.3 times more Vitamin B1, 10.4 times more Vitamin B2, 91.6 times more Vitamin B3, 12.3 times more Vitamin B5, 46.4 times more Vitamin B6, 227 times more Vitamin B9, 2 times more Vitamin C and 152.9 times more Vitamin E than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pie fillings, blueberry, canned vs Sunflower Seeds:
Pie fillings, blueberry, canned have 11.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Calcium, 16.1 times more Copper, 6.6 times more Iron, 32.5 times more Magnesium, 9.1 times more Manganese, 55 times more Phosphorus, 5.6 times more Potassium, 132.5 times more Selenium and 50 times more Zinc than Pie fillings, blueberry, canned.
Comparison of macro-nutrients per 14 ounces:
Pie fillings, blueberry, canned have 2.2 times more Carbohydrate and 14.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.2 times more Energy, 257.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Fiber and 50.7 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.