Nutrient Comparison: Pie, fried pies, lemon VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, lemon versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, lemon vs Tomatoes in Juice with Salt:
- 14 ounces of Pie, fried pies, lemon have 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 4.1 times more Vitamin B1, 3.7 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Pie, fried pies, lemon vs Tomatoes in Juice with Salt:
- 14 ounces of Pie, fried pies, lemon have 2.1 times more Iron, 3.3 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Selenium, 3.3 times more Sodium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 2.9 times more Potassium and 2.5 times more Water than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Tomatoes in Juice with Salt contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, lemon have 19.8 times more Energy, 64.4 times more Fat, 72.3 times more Saturated Fat, 142 times more Omega 3, 49.6 times more Omega 6, 12.3 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein