Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, dry mix, regular versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, regular vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1, 1.6 times more Vitamin B3, 6.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, chocolate, dry mix, regular as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, regular vs Boiled California Red Kidney Beans:
- 14 ounces of Puddings, chocolate, dry mix, regular have 1.8 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 2.8 times more Selenium and 119.8 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Iron, 1.6 times more Phosphorus and 2 times more Potassium than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Boiled California Red Kidney Beans contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, dry mix, regular have 2.9 times more Energy, 23.3 times more Fat, 88.1 times more Saturated Fat and 4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Omega 3, 2.1 times more Fiber and 3.5 times more Protein than Puddings, chocolate, dry mix, regular.
- 14 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3
- Both Puddings, chocolate, dry mix, regular as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.