Lets compare vitamin content per 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 59.2 times more Vitamin B1, 3.4 times more Vitamin B2, 15.3 times more Vitamin B3, 19.5 times more Vitamin B5, 49.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1758.5 times more Vitamin E than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Sunflower Seeds:
Puddings, chocolate flavor, low calorie, regular, dry mix have 369.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 10.4 times more Selenium and 3.4 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Dried Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate flavor, low calorie, regular, dry mix have 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 17.2 times more Fat, 2.8 times more Saturated Fat, more Omega 3, 177.3 times more Omega 6, 3.7 times more Sugars and 2.1 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Dried Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.