Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, regular vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B3, 2.2 times more Vitamin B6, 4 times more Vitamin B9, 6.7 times more Vitamin C, 10.4 times more Vitamin E and 98 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Puddings, coconut cream, dry mix, regular as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, regular vs Canned Carrots with Liquids and Salt:
Puddings, coconut cream, dry mix, regular have 1.4 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 9 times more Selenium, 2.8 times more Sodium and 1.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 1.3 times more Potassium and 25.1 times more Water than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, coconut cream, dry mix, regular have 18.9 times more Energy, 81.1 times more Fat, 454.6 times more Saturated Fat, 15.2 times more Carbohydrate, 32.7 times more Sugars and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Puddings, coconut cream, dry mix, regular and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Puddings, coconut cream, dry mix, regular as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.