Lets compare vitamin content per 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Puddings, vanilla, dry mix, regular, with added oil:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have more Vitamin B2 than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Puddings, vanilla, dry mix, regular, with added oil:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 3.4 times more Iron, 1.9 times more Manganese and 12.9 times more Potassium than Puddings, vanilla, dry mix, regular, with added oil.
While Puddings, vanilla, dry mix, regular, with added oil contain 1.3 times more Selenium than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Puddings, vanilla, dry mix, regular, with added oil have similar amounts of Copper, Magnesium and Sodium per 14 oz.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Phosphorus and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.4 times more Fat, 1.3 times more Omega 3 and 1.4 times more Omega 6 than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Puddings, vanilla, dry mix, regular, with added oil have similar amounts of Energy and Carbohydrate per 14 oz.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.