Comparing Nutrients in 14 ounces Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	6%	25%	69%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	56.8% 1647kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	17.8% 5.7g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	84.5% 14.4g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	235% 170g	13.5% 9.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	19% 7.14g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	133% 1199μg	270% 2433μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	212% 2.54mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.6mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.5% 1.67mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.06mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 365μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70.4% 10.6mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 29.8μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	46% 460mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	0.02% 0.79μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	432% 34.6mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	182% 4.2mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	20% 687mg	3400mg per day for Men 19-50 years
Selenium	75.8% 41.7μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	49% 734mg	63.5% 953mg	1500mg per day for Men 19-50 years
Zinc	48.7% 5.36mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	1% 37g	9.97% 369g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Canned Carrots with Liquids and Salt:

• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 33.7 times more Vitamin B1, 14.5 times more Vitamin B2, 12.9 times more Vitamin B3, 3 times more Vitamin B5, 4.6 times more Vitamin B6, 11.5 times more Vitamin B9 and 3.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2 times more Vitamin A, 20 times more Vitamin C and 1.3 times more Vitamin K than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Canned Carrots with Liquids and Salt:

• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 3.7 times more Calcium, 2.2 times more Copper, 16.8 times more Iron, 7 times more Magnesium, 2.3 times more Manganese, 8.4 times more Phosphorus, 26.3 times more Selenium and 4.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Sodium and 10 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 18 times more Energy, 81.6 times more Fat, 57.4 times more Saturated Fat, 51 times more Omega 3, 64.6 times more Omega 6, 13.5 times more Carbohydrate, 17.4 times more Sugars, 2.1 times more Fiber and 9.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.