Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Sunflower Seeds:
Snacks, KELLOGG, KELLOGG have 237.7 times more Vitamin A and 2.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 14 oz.
Both Snacks, KELLOGG, KELLOGG as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Sunflower Seeds:
Snacks, KELLOGG, KELLOGG have 1.6 times more Iron and 32.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 2.6 times more Copper, 3.7 times more Magnesium, 2.7 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Dried Sunflower Seed Kernels have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, KELLOGG, KELLOGG have 3.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 7 times more Fat, 4.1 times more Saturated Fat, 1.4 times more Omega 3, 5.7 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.