Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, multigrain vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 22.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 9.8 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 14 oz.
Both Snacks, rice cakes, brown rice, multigrain as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, multigrain vs Sunflower Seeds:
Snacks, rice cakes, brown rice, multigrain have 2.7 times more Manganese and 28 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
Comparison of macro-nutrients per 14 ounces:
Snacks, rice cakes, brown rice, multigrain have 7.3 times more Omega 3 and 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 14.7 times more Fat, 8 times more Saturated Fat, 23.1 times more Omega 6, 2.9 times more Fiber and 2.4 times more Protein than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.