Comparing Nutrients in 14 ounces Sweeteners, for baking, contains sugar and sucralose VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Sweeteners, for baking, contains sugar and sucralose	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	54.5% 1580kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	NA	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	304% 395g	68.4% 89g	130g per day for Men 19-50 years
Sugars	258% 187g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 187g	NA	g per day for Men 19-50 years
Fiber	NA	97% 37g	38g per day for Men 19-50 years
Protein	0% 0g	64.7% 36.2g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, contains sugar and sucralose	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	42.7% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.4% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	73.4% 294μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, contains sugar and sucralose	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	26% 262mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	127% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	0.69% 0.016mg	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	77.7% 544mg	700mg per day for Men 19-50 years
Potassium	0.23% 7.94mg	49% 1663mg	3400mg per day for Men 19-50 years
Selenium	NA	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	7.18% 266g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, for baking, contains sugar and sucralose VS Boiled California Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Sweeteners, for baking, contains sugar and sucralose versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sweeteners, for baking, contains sugar and sucralose vs Boiled California Red Kidney Beans:

• Both Sweeteners, for baking, contains sugar and sucralose and Boiled California Red Kidney Beans have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Sweeteners, for baking, contains sugar and sucralose vs Boiled California Red Kidney Beans:

• 14 oz of Boiled California Red Kidney Beans contain 66 times more Calcium, 36.1 times more Copper, 49.7 times more Iron, more Magnesium, 79.5 times more Manganese, more Phosphorus, 209.5 times more Potassium and 86 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
• 14 ounces of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sweeteners, for baking, contains sugar and sucralose have 3.2 times more Energy and 4.4 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 14 oz of Boiled California Red Kidney Beans contain more Protein than Sweeteners, for baking, contains sugar and sucralose.
• 14 ounces of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein