Lets compare vitamin content per 14 ounces of Syrups, sugar free vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 565 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sugar free.
Both Syrups, sugar free as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Syrups, sugar free vs Sunflower Seeds:
Syrups, sugar free have 23.3 times more Sodium and 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 106 times more Selenium and more Zinc than Syrups, sugar free.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 11.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 262 times more Sugars, 12.3 times more Fiber and 26 times more Protein than Syrups, sugar free.
Both Syrups, sugar free as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.