Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, with 2% maple vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 296 times more Vitamin B1, 20.9 times more Vitamin B2, 2778.3 times more Vitamin B3, 141.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, with 2% maple vs Sunflower Seeds:
Syrups, table blends, pancake, with 2% maple have 6.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 40 times more Copper, 75 times more Iron, 162.5 times more Magnesium, 10.5 times more Manganese, 66 times more Phosphorus, 107.5 times more Potassium, 132.5 times more Selenium and 21.7 times more Zinc than Syrups, table blends, pancake, with 2% maple.
Comparison of macro-nutrients per 14 ounces:
Syrups, table blends, pancake, with 2% maple have 3.5 times more Carbohydrate and 16 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 514.6 times more Fat, 247.5 times more Saturated Fat, more Omega 3, 461 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.