Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium vs Baked White Potatoes:
Baked Whole White Potatoes contain 9.6 times more Vitamin B1, 2.5 times more Vitamin B2, 76.4 times more Vitamin B3, 47.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, with 2% maple, with added potassium vs Baked White Potatoes:
Syrups, table blends, pancake, with 2% maple, with added potassium have 8.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 2.8 times more Copper, 9.1 times more Iron, 13.5 times more Magnesium, 7.5 times more Phosphorus, 24.7 times more Potassium, 1.5 times more Zinc and 2.5 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium and Baked Whole White Potatoes have similar amounts of Manganese and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, table blends, pancake, with 2% maple, with added potassium have 2.9 times more Energy and 3.3 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.