Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, with butter vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 76.4 times more Vitamin B3, 76.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, with butter vs Baked White Potatoes:
Syrups, table blends, pancake, with butter have 1.4 times more Selenium and 41 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 9.1 times more Copper, 7.1 times more Iron, more Magnesium, 4.2 times more Manganese, 7.5 times more Phosphorus, 181.3 times more Potassium, 1.6 times more Zinc and 2.8 times more Water than Syrups, table blends, pancake, with butter.
Comparison of macro-nutrients per 14 ounces:
Syrups, table blends, pancake, with butter have 3.2 times more Energy, 3.4 times more Carbohydrate and 47.2 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.