Lets compare vitamin content per 14 ounces of Water, bottled, non-carbonated, NAYA vs Roasted Sunflower Seeds:
Both Water, bottled, non-carbonated, NAYA and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Water, bottled, non-carbonated, NAYA vs Roasted Sunflower Seeds:
Water, bottled, non-carbonated, NAYA has 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 64.5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
Both Water, bottled, non-carbonated, NAYA as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.