Comparing Nutrients in 1 kilogram BUDWEISER Beer VS Light Beer

Macros Ratio

	Protein	Fat	Carbs
BUDWEISER Beer	11%	0%	89%
Light Beer	13%	0%	87%

Macro Nutrients

	BUDWEISER Beer	Light Beer	Recommended Dietary Allowance
Energy	14% 410kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.7g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	NA	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.9g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	BUDWEISER Beer	Light Beer	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUDWEISER Beer	Light Beer	Recommended Dietary Allowance
Calcium	4% 40mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	3.33% 0.03mg	6.67% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	11.3% 453μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	3.9% 0.09mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	6.18% 210mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	25% 928g	25.6% 949g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of BUDWEISER Beer vs Light Beer:

Both BUDWEISER Regular Beer and Light Beer have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for BUDWEISER Beer vs Light Beer:

• BUDWEISER Regular Beer has 1.4 times more Magnesium than Light Beer.
• Both BUDWEISER Regular Beer and Light Beer have similar amounts of Phosphorus and Water per 1 kg.
• Both BUDWEISER Regular Beer as well as Light Beer have insufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• BUDWEISER Regular Beer has 1.4 times more Energy and 1.8 times more Carbohydrate than Light Beer.
• Both BUDWEISER Regular Beer as well as Light Beer have insufficient amounts of Fat, Cholesterol, Fructose, Glucose, Sucrose, Fiber and Protein in 1 kg.