Lets compare vitamin content per 1 kilogram of Dry Dessert Wine vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 82.2 times more Vitamin B1, 19.7 times more Vitamin B2, 39.1 times more Vitamin B3, 35.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Dry Dessert Wine.
Both Dry Dessert Wine as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Dry Dessert Wine vs Sunflower Seeds:
Dry Dessert Wine has 15.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 40 times more Copper, 21.9 times more Iron, 36.1 times more Magnesium, 16.4 times more Manganese, 73.3 times more Phosphorus, 7 times more Potassium, 106 times more Selenium and 71.4 times more Zinc than Dry Dessert Wine.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 3.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 103.9 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.